7/17 ride log
Pinehurst Redwood solo. 21.9 miles in 1:38:20, 13.4 mph average. 153 average HRM. 1284 kcal burned.
July 17, 2009
July 12, 2009
7/12 ride log
Tunnel Redwood solo. 17.0 miles in 1:14:17, 13.7 mph average. 144 average HRM. 885 kcal burned.
July 11, 2009
7/11 ride log
Tunnel Redwood solo. 17.0 miles in 1:12:38, 14.0 mph average. 150 average HRM. 929 kcal burned.
July 5, 2009
7/5 ride log
Pinehurst Redwood solo. 21.9 miles in 1:38:25, 13.3 mph average. 151 average HRM. 1249 kcal burned.
7/3 ride log
Pinehurst Redwood solo. 21.9 miles in 1:37:03, 13.5 mph average. 147 average HRM. 1196 kcal burned.
June 28, 2009
6/28 ride log
Pinehurst Redwood solo. 21.9 miles in 1:38:53, 13.3 mph average. 161 average HRM. 1390 kcal burned. Randomly high HRM readings during the ride.
June 22, 2009
6/21 ride log
Pinehurst Redwood solo. 22.0 miles in 1:34:22, 14.0 mph average. 150 average HRM. 1203 kcal burned. Fighting off jet lag.
June 13, 2009
6/13 ride log
Tunnel Redwood solo. 17.0 miles in 1:12:45, 14.3 mph average. 160 average HRM. 953 kcal burned.
June 7, 2009
6/7 ride log
Pinehurst Redwood solo. 21.1 miles in 1:29:58, 14.1 mph average. 152 average HRM. 1167 kcal burned.
June 5, 2009
6/5 ride log
Tunnel Redwood solo. 14.8 miles in 1:02:46, 14.2 mph average. 149 average HRM. 793 kcal burned. HRM cut out so had to restart.
I think its ironic that for once dad's butt prevented the release of toxic gas
