8/28 ride log
Tunnel Redwood solo. 17.7 miles in 1:13:58, 14.3 mph average. 156 average HRM. 1005 kcal burned.

Tunnel Redwood solo. 17.7 miles in 1:13:58, 14.3 mph average. 156 average HRM. 1005 kcal burned.
Tunnel Redwood with Matt. 16.9 miles in 1:16:21, 13.3 mph average. 147 average HRM. 944 kcal burned.
Pinehurst Redwood solo. 22.1 miles in 1:41:29, 13.0 mph average. 151 average HRM. 1302 kcal burned.
Redwood Pinehurst solo. 30.1 miles in 2:06:16, 14.3 mph average. 152 average HRM. 1642 kcal burned.
Tunnel Redwood with Matt. 17.1 miles in 1:13:42, 13.9 mph average. 147 average HRM. 908 kcal burned.
Pinehurst Redwood solo. 21.9 miles in 1:32:53, 14.1 mph average. 145 average HRM. 1127 kcal burned.
Redwood Pinehurst solo. 30.2 miles in 2:07:49, 14.1 mph average. 143 average HRM. 1512 kcal burned.
Tunnel Redwood with Matt. 16.9 miles in 1:18:17, 13.0 mph average. 144 average HRM. 932 kcal burned.
Redwood Pinehurst solo. 30.1 miles in 2:07:30, 14.1 mph average. 148 average HRM. 1598 kcal burned.
Pinehurst Redwood solo. 22.0 miles in 1:36:10, 13.7 mph average. 150 average HRM. 1223 kcal burned.
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