8/28 ride log
Tunnel Redwood solo. 17.7 miles in 1:13:58, 14.3 mph average. 156 average HRM. 1005 kcal burned.
August 28, 2009
August 15, 2009
8/15 ride log
Tunnel Redwood with Matt. 16.9 miles in 1:16:21, 13.3 mph average. 147 average HRM. 944 kcal burned.
August 9, 2009
8/9 ride log
Pinehurst Redwood solo. 22.1 miles in 1:41:29, 13.0 mph average. 151 average HRM. 1302 kcal burned.
August 8, 2009
8/8 ride log
Redwood Pinehurst solo. 30.1 miles in 2:06:16, 14.3 mph average. 152 average HRM. 1642 kcal burned.
August 4, 2009
8/4 ride log
Tunnel Redwood with Matt. 17.1 miles in 1:13:42, 13.9 mph average. 147 average HRM. 908 kcal burned.
August 2, 2009
8/2 ride log
Pinehurst Redwood solo. 21.9 miles in 1:32:53, 14.1 mph average. 145 average HRM. 1127 kcal burned.
July 31, 2009
7/31 ride log
Redwood Pinehurst solo. 30.2 miles in 2:07:49, 14.1 mph average. 143 average HRM. 1512 kcal burned.
July 26, 2009
7/26 ride log
Tunnel Redwood with Matt. 16.9 miles in 1:18:17, 13.0 mph average. 144 average HRM. 932 kcal burned.
July 25, 2009
7/25 ride log
Redwood Pinehurst solo. 30.1 miles in 2:07:30, 14.1 mph average. 148 average HRM. 1598 kcal burned.
July 19, 2009
7/19 ride log
Pinehurst Redwood solo. 22.0 miles in 1:36:10, 13.7 mph average. 150 average HRM. 1223 kcal burned.
Look, the thing about my family is there's five of us. Marge, Bart, Girl Bart, the one who doesn't talk, and the fat guy. How I loathe him.
